16K views · 332 reactions | Ready to level up your pool workout?  Try these deep water leg exercises for a full-body burn!  Set your timer: 45 seconds work, 15 seconds rest, and repeat 3x for a killer circuit. ‍♀️✨ #WaterWorkout #DeepWaterFitness #LegDayGoals #AquaExercise #PoolFitLife | PoolFit | Facebook

23K views · 365 reactions | New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit | Facebook

211K views · 2.7K reactions | Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit | Facebook

Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints. | WebMD