Plate Pinch Workout

Plate Pinch Press - Muscles Worked, Exercise Demo, and Benefits | BarBend

Plate Pinch Press: How To Do It, Muscles Worked, Benefits | PowerliftingTechnique.com

Just a super small plate pinch 10kg/44lbs calibrated plates. Really trying to get my plate pinch up. #platepinch #pinchgrip #griptraining #explorepage #fyp #reelsinstagram | Kyle Glorius

99% of lifters train forearms wrong. ❌ Be the 1% who actually builds grip strength and size. 💪 Barbell Wrist Curls — 4x15 (let it roll to fingertips, then curl back) Plate Pinch Curls — 3x12 (slow, full squeeze) Behind-the-Back Barbell Wrist Curls — 4x12 (awkward but brutal) Dumbbell Hammer Grip Wrist Curls — 3x15 (strict, no bounce) Do this weekly and watch your grip strength explode forearms look carved. 🔥 Follow 👉 @flexborne for real training that works. #forearms #gripstrength #armday #mu

Plate Pinch: Strengthen Forearms and Grip for Powerful Hands – Fitness Volt

 November Challenge!  This month we’re testing your Plate Pinch Grip for Time — simple, spicy, and a bit of fun!  Females: 10kg  Males: 15kg How long can you hold on? Show us what ya got! | Primal Health Club | Facebook