How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
The plank is a foundational core exercise that builds strength and stability. #core
0:31
The plank is a foundational core exercise that builds strength and …
479 views7 months ago
YouTubeJagtar_fitness
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
Exercise Demo - Banded Plank - Core Workout
0:25
Exercise Demo - Banded Plank - Core Workout
89 viewsDec 22, 2022
YouTubeGarage Gang Gyms
Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
0:27
Plank Jumping Jacks- Demo by Maria Scally, MS, CSCS
157.6K viewsDec 12, 2011
YouTubeMaria Sollon
Plank Exercise Demonstration Video - Maximuscle
0:22
Plank Exercise Demonstration Video - Maximuscle
142 viewsOct 16, 2009
DailymotionMaximuscleUK
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
116.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
4:10
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
24K viewsNov 12, 2020
YouTubeCarlos Method Fitness
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
0:18
Exercise Demo: Plank and Reach
12 views3 months ago
YouTubeWYSAF
1:21
How to do a Walking Plank | Kelly Brown
284.4K viewsFeb 8, 2017
YouTubeKelly Brown
2:19
Mastering the Plank - In Just 2 Minutes
5.6M viewsJan 24, 2017
YouTubeCalisthenicmovement
Plank Scapular Protraction - Exercise Demo
639 viewsSep 22, 2022
YouTubePike Fitness
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
239.3K viewsNov 21, 2018
YouTubeDenise Austin
0:15
How to do a Plank | Proper Form & Technique | NASM
17.3K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
151K viewsMar 27, 2020
YouTubeUrbacise
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
99K viewsOct 4, 2022
YouTubeyes2next
Plank – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
0:14
Hardstyle Plank - Exercise Demo
29 viewsSep 22, 2022
YouTubePike Fitness
These Planks will change your ENTIRE BODY in 30 days
16.8K viewsNov 24, 2024
YouTubeGrow Muscle
0:56
Plank Pull Throughs
1.1K viewsDec 29, 2021
YouTubeAnnie Miller
0:43
How to Do a Side Plank Correctly (For Beginners)
48.5K viewsApr 24, 2016
YouTubeMy Fitness Goal
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50K viewsJul 24, 2023
YouTubeJessica Valant
1:02
The Knee Plank | Plank Progressions
72.2K viewsFeb 24, 2021
YouTubeDr. Carl Baird
8:14
Planks the Right Way
22.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder