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These 12 benefits of running are actually backed by science

Body Fit Training (BFT) - Sunnyvale on Instagram: "Training block focuses: BB Front Squat Overhead press Week 1: Technical Familiarization Mon – Strength (UB) “THE FOUNDATION” ◦ Overhead press Supported with close grip bench press ◦ Tempo & control through Push/Pull Tue – SUMMIT “Maintain The Apex” ◦ Aerobic Capacity ◦ Control pacing & Energy management ◦ Mid-High 80% range Wed – Pump (LB) “Strengths Little Brother” ◦ Hypertrophy and endurance ◦ Neutral spine via Bracing ◦ Front Squat +Trap bar

Ultra trailrunner on Instagram: "For us midpack runners running an ultra is never a solo endeavour. We get to meet like minded people from across the entire world and suffer together. Here’s 3 reasons I love running with other runners. 1. Shared Pacing & Energy Management Running with others helps keep pacing steady. Midpackers often go out too fast or too slow. Having company creates a natural rhythm and reduces the mental effort of pacing. 2. Mental Resilience & Motivation Ultras test your min