PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️👊🏼 #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells
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PWR!Moves Program
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⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs session in week 6 of my PWR Weight-Training Program! I modified the workout and excluded exercises using machines to give you a home-friendly option.🤗 Perform 12-15 reps of each for 4 rounds.👊🏼💦 www.kelseywells.com/app . Song: Best Friend (The Knocks and Alisa Ueno Remix) . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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