✨ Happy birthday to the heart and soul of our studio @jswet 🤍 The one who holds it all together with grace, vision, and so much care—and who somehow still finds time to create the most beautiful chalk art that greets us with joy and inspiration. We’re endlessly grateful for you today and always ✨🧘‍♀️🎉 | extendYoga
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✨ Happy birthday to the heart and soul of our studio @jswet 🤍 The on…
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7.5K views · 53 reactions | Arms Over Head If you struggle to fully extend your arms overhead, chances are your lower back is taking on extra strain to compensate. Why? If your shoulders don’t have the range, your lower back picks up the slack, arching more than it should. Over time, that compensation can lead to pain, tightness, or even injury. When was the last time you reached straight overhead? | YOGABODY | Facebook
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