8.5K views · 83 reactions | Prasarita Padottanasana: open legs wide...
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8.5K views · 83 reactions | Prasarita Padottanasana: open legs wide...
Yoga holistic wellness. Dhruv Goel · Baazi. Prasarita Padottanasana: open legs wide fold from the hips bringing the hands underneath the chest. You can keep the knees bent if you have tight hamstrings. Inhale while standing and exhale out while bending forward. Hold for at least 5 breaths. Credit: @yogajourneywithmuskan Lie on your back with ...
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