What is OCD? | International OCD Foundation
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Treatment - Obsessive compulsive disorder (OCD)
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www.nhs.uk
How do you deal with OCD twisting every thought? Michelle Massi, LMFT of @anxietytherapyla says it starts with one question: How can I challenge OCD today? Think about what matters to you and how you want to spend your time, then find one small thing you can do to pursue that. OCD will probably push back when you fight it, but remember, that doesn’t mean you’re losing. It means you’re on the right track. If you continue taking one small step at a time, OCD will lose power. 🎥 For Michelle’s full
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