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Normal sleep durations over a 24hr period. Based on age. Enjoy. Source: sleepeducation.org, a website from the American Academy of Sleep Medicine. #Sleep #sleepadvice #sleeptips #insomnia #docsofinstagram #pediatrics #pediatrician #parenting #parent #millenialparent #healthysleep #sleepandhealth #sleepwell #sleepfacts #momlife #dadlife #newparent #newparents #newmama #newdad #cantsleep #selfhelp #newborn #infants #infant #infantsleepcoach
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