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newlife330 靜觀呼吸練習
3:20
newlife330 靜觀呼吸練習
308K viewsJan 24, 2017
YouTube330 newlife
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
249.5K viewsMar 30, 2021
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40-MINUTE WALKING WORKOUT | Seniors, Beginners
44:42
Find in video from 06:54First Round of Exercises
40-MINUTE WALKING WORKOUT | Seniors, Beginners
501.6K viewsMar 16, 2021
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10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk
13:29
10 Minute Walking Workout for Seniors (Beginner Friendly) | Gent…
291.2K viewsJan 2, 2024
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10 Minute Walking Workout for Seniors | Tabata for Beginners
13:48
Find in video from 02:07Jumping Jack Exercise
10 Minute Walking Workout for Seniors | Tabata for Beginners
184.9K viewsFeb 13, 2024
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Low Impact Exercise: 80's Walking Workout, Cardio for Seniors
19:30
Low Impact Exercise: 80's Walking Workout, Cardio for Seniors
103.7K viewsApr 2, 2024
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Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)
5:11
Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibilit…
522.7K views10 months ago
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24:16
Find in video from 07:31Cardio Workout
All in One Workout | Exercises for Seniors, Beginners
514.8K viewsJan 24, 2023
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9:23
Find in video from 06:00Core Exercises
5 minute Indoor Walking Workout | Seniors, Beginners
439.4K viewsJul 6, 2021
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24:31
New Year Weight Loss Workout (Perfect for Ages 60+)
187.8K viewsJan 1, 2025
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11:57
Find in video from 06:03Upper Body Exercises
10 Minute Full Body Workout in Bed for Seniors, Beginners
275.8K viewsOct 3, 2023
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13:55
10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
604.1K viewsNov 24, 2020
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21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
293.3K viewsApr 6, 2020
YouTubeMore Life Health Seniors
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
648.2K viewsMay 2, 2023
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8:03
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
173.9K viewsAug 30, 2022
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8:17
Find in video from 06:51Foot Point and Flex with Circle Exercises
NEW! Warm Up for Seniors, Beginner Exercisers
1.3M viewsSep 8, 2020
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7:18
*NEW* STANDING Warm Up For Seniors | More Life Health
135.8K viewsFeb 1, 2021
YouTubeMore Life Health Seniors
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
321.7K viewsJan 31, 2021
YouTubeMore Life Health Seniors
9:59
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474.5K viewsSep 9, 2021
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0:41
Perform 20: Free 2-Week Dumbbell Strength Program
107.7K viewsDec 30, 2024
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6:31
Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging
399.1K viewsMay 11, 2024
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11:51
The ONLY 10 Exercises You Need to do After 50, 60, 70 Years
1.5M viewsJan 31, 2025
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26:35
STAY HOME EXERCISE for SENIORS
390.7K viewsApr 30, 2022
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2:12
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Strong 20 Day 5: 20-Minute Full Body Functional Strength
550.3K viewsJan 6, 2023
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21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
443.5K viewsJul 19, 2023
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17:51
Find in video from 01:32Point and Flex Exercises
Beginner Get Moving Workout in a Chair | No Jumping
187K viewsJul 19, 2022
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9:19
Find in video from 01:27Wood Chop Exercise
Standing Abs Workout for Seniors (Beginner Friendly)
289.4K viewsJun 29, 2020
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Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
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