MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
10 months ago
CrossFit Muscle Ups
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
0:14
CrossFit muscle ups  | Isaac Gymtalkornotalk | Facebook
FacebookIsaac Gymtalkornotalk
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496K views · 9.2K reactions | #TDCchallenge: 30 strict muscle-ups for...
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496K views · 9.2K reactions | #TDCchallenge: 30 strict muscle-ups for...
FacebookThe CrossFit Games
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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