The body’s first line of defence
The body’s first line of defence
Nov 2, 2010
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muscledefense.com Reviews: Is this site a scam or legit?
muscledefense.com Reviews: Is this site a scam or legit?
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Explaining Fighting on Instagram: "Discover the hidden ‘shield’ in your body that protects you every time you get hit! Whether you're bracing for impact or reacting on instinct, certain muscle groups tighten automatically to absorb force and reduce damage. This built-in response stabilizes your core, protects vital organs, and helps you stay on your feet when things get rough. It works because your body is wired for survival — muscles contract, posture shifts, and your stance changes in a split
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