Movement competency testing: 🤓 This approach is for clients with low training age or those coming off a detraining period. Considerations: Low Training Age: We avoid overloading them with complex movements. They need to “earn” the right to more challenging exercises. Detrained Clients: They may retain muscle memory and confidence to push similar loads as before. We want to prevent them from overexerting themselves too early. Goal: Assess competency in fundamental movement patterns while minimiz

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