Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery
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Do you find yourself snacking a lot between meals these days? Follo…
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Mindless snacking on a bag of chocolate buttons? Or conscious snacking on a rice cake with peanut butter, a punnet of blueberries, a pot of sugar free jelly, a bag of pop chips, a pot of Greek yoghurt, a flat white, a punnet of raspberries and a bar of Kinder chocolate for the exact same amount of calories? I know what I would pick. What would you? #caloriecomparison #snacking | Beatrice Caffrey
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Mindless snacking on a bag of chocolate buttons? Or conscious …
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Struggling with mindless snacking? Try this to get your portion sizes under control! | Alena Cassisi
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Struggling with mindless snacking? Try this to get your portion sizes u…
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FacebookAlena Cassisi
Mindful eating > mindless snacking. When you slow down, listen to your body, and fuel with protein first… everything changes. Less cravings. More energy. Better results. A simple rule I teach all my clients: 👉 Start every meal with protein intention. It keeps you full, stabilizes blood sugar, and stops the “why am I still hungry?” spiral. Easy protein sources to add: • Greek yogurt or skyr • Eggs or egg whites • Chicken breast or rotisserie chicken • Salmon or tuna packets • Cottage cheese • Pr
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Mindful eating > mindless snacking. When you slow down, listen to yo…
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Mindless snacking is one of my health challenges in life - is it one of yours? So I’m facing it head on atm through a 30-day nutrition program. It’s taking determination and I’m glad to be doing it to see how to flip that habit #stillnessninja #mindfulnessasamartialart #grittymindfulness #mindfuleating #resetting #mindfulsnacking | Alice Iona Mackinnon
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Mindless snacking is one of my health challenges in life - is it one …
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FacebookAlice Iona Mackinnon
Can you relate? Boredom/mindless snacking can be a big struggle for a busy profesional woman. And there are 3 main reasons why you are struggling with it… 1️⃣ Lack of eating routine and structure 2️⃣ You’re not eating balanced meals and snacks 3️⃣ You’re banning your favourite foods! If you’re struggling with this, you’re not alone! 💪 And if you need a helping hand to help you overcome boredom snacking … comment SNACK below and I’ll send you a copy of my free Snack Guide 💪🏼 #snacktime #busine
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