Adonis Harrison on TikTok
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ADONIS | 📍DALLAS • BODYGUARD + AUTHOR on Instagram: "Can I be your personal trainer Here’s my routine : 1. Wake up at 4am hit 50 push ups before I brush my teeth then: 2. 20 to 25 mins of listen to something motivational take notes on what I’m listening to. 3. Read a small page out one of many books that I have. 4. Drink some water pray 5. Look at my vision board close my eyes and try to feel like I have everything on my vision board already. 6. Then I hit the gym on a empty stomach at 5am no l
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