Brendan Ruh on Instagram: "Lock in for 2026. Your health is the most important thing. Make some real useful goals and get after it What are some of your health goals next year? I love you all thanks so much for all the support. Honestly sometimes the hate gets me down but I remember that the truth is most of the USA is unhealthy and my content triggers many people. I get it. Just know your positivity and passion for REAL health is what keeps me going and we have some amazing stuff coming in 2026