Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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Instagramworkout_athletics
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core
Hip loops is a safe and effective exercise for strengthening hip flexors and improving pelvic stability. This low-impact movement is ideal for football and tennis players, or those with weak or unstable hips. By engaging the core muscles and targeting the hip flexors, hip loops can help prevent hip weakness and instability. With its controlled ...
1M views1 month ago
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