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Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria ...
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Kamaljeet Kaur| online fitness coach on Instagram: "Today is Day 1 of my 66-day challenge and also my first workout of the year. Wishing everyone a very Happy New Year from my side. When I was younger, people used to say that the way you start your year is the way your whole year goes. So I thought, I’ll start mine with a workout. I ate my pre-workout meal and headed to the gym. After reaching the gym, I made my intra-workout drink, in which I added a stim-free pre-workout along with EAAs. I sta
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