November 8, 2025
0:11
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
November 8, 2025
Setup: Stand with feet shoulder-width apart and the kettlebell about a foot in front of you. Grip the handle with your right hand and place your left hand over it in an overlapping “two-hand pistol grip” position. Drive and Pull: Hike the bell back between your legs, then explosively extend your hips. As the bell rises to chest height ...
2.5K views2 months ago
Kettlebell Exercises
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
fitnessvolt.com
May 13, 2018
Kettlebell Exercises: The Most Effective Workouts For Women
Kettlebell Exercises: The Most Effective Workouts For Women
fitmotherproject.com
Aug 23, 2024
15 Best Kettlebell Functional Exercises and WOD with PDF
15 Best Kettlebell Functional Exercises and WOD with PDF
thefitnessphantom.com
Aug 18, 2022
Top videos
Heavy Snatches for the SOUL - 20 Minutes of Ballistic Intensity
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Heavy Snatches for the SOUL - 20 Minutes of Ballistic Intensity
YouTubeFujinKettlebell
223 views3 months ago
Heavy kettlebell snatches #kettlebell #kettlebellworkout #snatch
0:41
Heavy kettlebell snatches #kettlebell #kettlebellworkout #snatch
YouTubeIcebox Kettlebell
97 views1 month ago
𝗖𝗮𝗿𝗹𝗶𝘁ó | Kettlebells 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆& Longevity Coach on Instagram: "The most underrated movement you aren’t doing… Is the kettlebell Snatch Now most people avoid the snatch because they don’t have the proper knowledge on the right technique Which cause them to: ❌ Smack their wrist ❌ Stunt Progress ❌ Stay Stuck The key to a proper snatch starts with a proper kettlebell clean which if you hav
1:05
𝗖𝗮𝗿𝗹𝗶𝘁ó | Kettlebells 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆& Longevity Coach on Instagram: "The most underrated movement you aren’t doing… Is the kettlebell Snatch Now most people avoid the snatch because they don’t have the proper knowledge on the right technique Which cause them to: ❌ Smack their wrist ❌ Stunt Progress ❌ Stay Stuck The key to a proper snatch starts with a proper kettlebell clean which if you hav
Instagramintrinsic_motion
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Kettlebell Swings
Kettlebell DEADLIFT
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Kettlebell DEADLIFT
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Kettlebell Swing
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Kettlebell Swing
YouTubeStrongFirst
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
TikTokkettlebellathletes
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Heavy Snatches for the SOUL - 20 Minutes of Ballistic Intensity
0:44
Heavy Snatches for the SOUL - 20 Minutes of Ballistic Intensity
223 views3 months ago
YouTubeFujinKettlebell
Heavy kettlebell snatches #kettlebell #kettlebellworkout #snatch
0:41
Heavy kettlebell snatches #kettlebell #kettlebellworkout #snatch
97 views1 month ago
YouTubeIcebox Kettlebell
𝗖𝗮𝗿𝗹𝗶𝘁ó | Kettlebells 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆& Longevity Coach on Instagram: "The most underrated movement you aren’t doing… Is the kettlebell Snatch Now most people avoid the snatch because they don’t have the proper knowledge on the right technique Which cause them to: ❌ Smack their wrist ❌ Stunt Progress ❌ Stay Stuck The key to a proper snatch starts with a proper kettlebell clean which if you hav
1:05
𝗖𝗮𝗿&#x…
38.7K views3 months ago
Instagramintrinsic_motion
The kettlebell snatch is one of the most technical kettlebell movements. Start light. Master the fundamentals. Get consistent. Then add load and intensity. In This Order 👇 1️⃣ Full explosive hip drive 2️⃣ Keep the bell close, Pull Back 3️⃣ Transition Around Eye Level 4️⃣ Punch through aggressively to strong overhead position 5️⃣ Reverse the path back to the hips 6️⃣ Control the descent, stay planted 💥Think hips → pull → punch as one fluid chain #RealLifeStrength #FunctionalTraining #Kettlebell
0:48
The kettlebell snatch is one of the most technical kettlebell moveme…
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TikTokreal_life_strength
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Running for 45 minutes won’t get you the body you want. But 10 minutes of kettlebell snatches will. Here’s why: ⚡️ Snatches combine power, endurance, and resistance—they hit your lungs, your muscles, your joints, and your nervous system all at once. ⚡️ You’re not just burning calories—you’re building explosive strength, VO2 max, and bulletproof joints. ⚡️ It trains the core the way it was designed—to transfer force and stabilize under load. ⚡️ You get weight-bearing cardio, meaning you build mus
Running for 45 minutes won’t get you the body you want. But 10 mi…
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