Got neck stiffness? Try these favorite exercises with the Iron Neck! Start by creating isometric tension and look left to right for improved range of motion. For a challenge, add weights for an isometric hold while shrugging to strengthen and stabilize your neck and upper shoulders. #ironneck #necktraining #NeckExercises #StrengthAndStability | The Iron Neck

The Iron Neck 360 spin is a simple warm up that builds stability fast. Start easy, stretch the band as you warm up, and increase resistance as blood flow rises. Slow and controlled or fast and dynamic, this drill adapts to your goals. #ironneck #360spin #neckstrength #warmupdrills #builtbygrit #trainrelentless #ironmindset #functionalstrength #stayready #injuryprevention #movementquality | The Iron Neck

4.4K reactions · 126 shares | Say goodbye to neck and back pain with...