Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm

18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook

4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook

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2K reactions · 884 shares | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook

8.1K reactions · 1.8K shares | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook