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The Three Vital Energy Channels: Ida, Pingala, and Sushumna In the subtle body, three primary nadis (energy channels) govern our physical, mental, and spiritual health: 🌙 Ida Nadi — Representing the moon, Ida governs the left side of the body and the right hemisphere of the brain. It embodies calmness, intuition, and cooling energy. ☀️ ...
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