Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.3M views1 month ago
YouTubeShambhala Yoga
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: …
5.1M views1 month ago
Instagramcoachfabil
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
5.6M views1 month ago
Instagrampainflameclinic
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
Can This Simple Leg Test Explain Your Back Pain?
2:59
Can This Simple Leg Test Explain Your Back Pain?
615.9K views2 weeks ago
YouTubeChristina Nicci
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
684.3K views2 weeks ago
Instagramsuegiers
0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
384.5K views1 month ago
YouTubeYogi X
0:07
Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #strength
436.8K views1 month ago
YouTubeShambhala Yoga
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views3 weeks ago
Instagramrehabscience
0:23
The 5 Best Morning Exercises to Wake Up Your Body
481.1K views1 month ago
YouTubeFitness and Fitness
0:20
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stre…
87.3K views3 weeks ago
YouTubeWorkout Fusion Hub
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Da…
1.2M views1 month ago
YouTubeFitness Happy Time
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
33.5K views1 week ago
YouTubeWorkout Fusion Hub
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
45.7K views1 month ago
YouTubeFitness and Fitness
1:29
Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness
19.9K views1 week ago
YouTubeShanthi Kasiraj
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
28.1K views3 weeks ago
YouTubeFitness Happy Time
0:21
If Your Back, Knees, or Hips Hurt — Try These 7 Stretches That Instant…
26.6K views3 weeks ago
YouTubeFitness Happy Time
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
19.2K views4 weeks ago
YouTubeFitness Happy Time
0:17
Do These 3 Simple Stretches Daily to Open Tight Hips, Fix Pelvic Tilt, …
39K views3 weeks ago
YouTubeWorkout Fusion Hub
See more videos
Static thumbnail place holder

Short videos

0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
2.3M views1 month ago
YouTubeShambhala Yoga
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist o…
5.1M views1 month ago
Instagramcoachfabil
0:50
Painflame Clinic on Instagram: "If your neck pa…
5.6M views1 month ago
Instagrampainflameclinic
0:06
Alex Lueth | #1 Natural Online Coach on Instagram…
9.8M views1 month ago
Instagramalex_lueth
0:43
@kwameduah on Instagram: "Stop skipping your warm-…
1.1M views1 month ago
Instagramkwameduah
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Wa…
684.3K views2 weeks ago
Instagramsuegiers
0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibili…
384.5K views1 month ago
YouTubeYogi X
0:07
Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #str…
436.8K views1 month ago
YouTubeShambhala Yoga
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The t…
347.9K views3 weeks ago
Instagramrehabscience
0:23
The 5 Best Morning Exercises to Wake Up You…
481.1K views1 month ago
YouTubeFitness and Fitness
0:20
Say Goodbye to Lower Back, Hip, and Knee Pain with Thi…
87.3K views3 weeks ago
YouTubeWorkout Fusion Hub
0:29
3-Minute Flexibility Flow! Daily Splits & Hip Opening …
72.5K views1 month ago
YouTubeYogi X
0:06
Got Hip & Leg Pain from Lower Back Arch? Do This …
1.2M views1 month ago
YouTubeFitness Happy Time
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hum…
33.5K views1 week ago
YouTubeWorkout Fusion Hub
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck …
45.7K views1 month ago
YouTubeFitness and Fitness
1:29
Gentle Seated Yoga Flow to Improve Flexibility & Reduc…
19.9K views1 week ago
YouTubeShanthi Kasiraj
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.1K views3 weeks ago
YouTubeFitness Happy Time
0:21
If Your Back, Knees, or Hips Hurt — Try These 7 Stretch…
26.6K views3 weeks ago
YouTubeFitness Happy Time
0:27
5 Simple Bedtime Leg Swings to Relax Your Bac…
19.2K views4 weeks ago
YouTubeFitness Happy Time
0:17
Do These 3 Simple Stretches Daily to Open Tight Hips, Fi…
39K views3 weeks ago
YouTubeWorkout Fusion Hub
Static thumbnail place holder

  • Edit Image With Ai | Canva's AI Photo Editor

    https://www.canva.com › photo-editor › ai
    About our ads
    SponsoredMake Complex Edits Simple With Canva's AI Photo Editor. Remove Distractions, A…
    Site visitors: Over 100K in the past month

    100% Happiness Guarantee · Magic Resize · Simple To Use Interface · Priority Support

  • Online image Size Resize | Resize image Online Free

    https://www.the-image-editor.com
    About our ads
    SponsoredPicture Resize - Online Resize image(Free). Resize JPEG and PNG images intellig…
    Site visitors: Over 100K in the past month

    Easy Online Editing · No Installation Needed · Supports All Formats

    Service catalog: Compress image, Resize image, Crop image, Photo editor, Watermark image