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YouTubeOneRepublic - Topic
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Provided to YouTube by Universal Music Group Run · OneRepublic Run ℗ 2021 Mosley Music/Interscope Records Released on: 2021-05-05 Producer, Composer Lyricist: Brent Kutzle Producer, Composer Lyricist: Ryan Tedder Composer Lyricist, Producer, Engineer: Tyler Spry Producer, Composer Lyricist: John Nathaniel Engineer: Rich Rich Mixing Engineer ...
36.1M viewsMay 5, 2021
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Melvin Nyairo on Instagram: "Most runners think good pacers are born with perfect rhythm. They’re not. They just learned how to listen — to their body, their breath, and their effort. 🧠 Here’s How You Train Pacing Like a Skill: 1️⃣ Know Your Zones • Zone 2 (easy runs): conversational pace — builds aerobic base. • Zone 3 (steady runs): comfortably hard — teaches control. • Zone 4 (tempo): just below threshold — where pacing is mastered. 🎯 The key: learn what each zone feels like — not just what
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