Wade on Instagram: "Dexter: Resurrection is the tale of a man who should have been gone. After Harrison pulled the trigger in that snowy clearing, the world thought Dexter Morgan was finished. But death, it seems, wasn’t ready to claim him. He wakes from the edge of nothingness, scarred but alive, carrying once again the dark passenger that has defined his every step. He emerges into New York City, a place loud and teeming, where secrets are buried beneath neon lights and skyscrapers. Here, Dext

Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"

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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Plain Warm Water (or room-temp if you prefer) Replenishes overnight dehydration. Kick-starts peristalsis (bowel movement). Soaked Almonds (5–7 pcs, peeled) Vitamin E, healthy fats, and light protein Soaking reduces tannins → better absorption Satiety without heaviness Rating Chia Seed Water (1 tbsp soaked overnight) Hydration + soluble fiber + omega-3 Keeps you fuller for longer, regulates bowels Avoid if IBS/bloating prone Warm water with lemon