The Fundamental Importance of Knee Range of Motion | X10 Therapy
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BRING YOUR KNEE BACK TO FULL STRENGTH! USE these four strength progression to: - activate the most common weakness in the thigh (vmo) - integrate the core with the glutes and pelvis - restore function **** EVERYTHING IS ON SALE!!! **** GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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YES.......our KNEE is dumb and relies heavily on the mobility of our ankle and hip BUT...... if it does not BEND effectively we are in trouble!!! "WHY!?!?!?!" Everything we do from getting in and out of chair to absorbing impact when our foot strikes the ground needs to have a knee that bends well. When we don't have this, another part of the body has to try and make up the difference. THIS IS CALLED COMPENSATION. THIS USUALLY DOESN'T TURN OUT WELL! NEW RELEASE SALE!! The CrossFit Mobility Plan
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