Boxer Exposes the Secret to Knockout Hooks
0:40
YouTubeTony Jeffries
Boxer Exposes the Secret to Knockout Hooks
Olympic boxer Tony Jeffries exposes the exact drill he used to build knockout power in his hooks. This simple rotation exercise trains your core, lats, and legs to deliver real punching power just like the pros. If you’ve ever wondered how boxers get that explosive hook, this drill shows you exactly how. 🥊 #Boxing #BoxingTips #HookPower # ...
464.5K views1 month ago
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JOUR 3/31 - Le hook La folle du hook est de retour ! Jamais je n’arrêterai de vous dire à quel point c’est important. Tu n’es pas OBLIGÉ de faire des hooks négatifs, juste ils fonctionnent mieux parce que le cerveau réagit plus vite au danger, au risque et à la perte qu’à une info neutre ou positive, donc il s’accroche immédiatement pour « vérifier » ce qu’il doit éviter. Des petits exemples pour t’inspirer : - l’erreur que tout le monde fait quand XXX - Personne ne te le dit donc je vais le fai
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JOUR 3/31 - Le hook La folle du hook est de retour ! Jamais je n’arrêterai de vous
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