lazy girl ab routine i swear by 💗 literally only 3 moves but it WORKS for toned abs precaution: results take time proper nutrition for better results #workout #lesserafimworkout #glowup

the back sweat was a paid actor // full workout on instagram | Back And Biceps Workout

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Wild vs. Ducks | NHL Highlights | January 02, 2026

Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa