1M views · 29K reactions | Size Building ‘Leg Workout’例Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

1.4M views · 69K reactions | NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

119K views · 1.3K reactions | Drop set Leg Press Trained by Milinda Rathnayaka At zimantra | Sonali Thamarasa | Facebook