How to Cope with Borderline Personality Disorder: 9 Tips for BPD
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YouTubeOn the Line
How to Cope with Borderline Personality Disorder: 9 Tips for BPD
In this video I will be providing nine tips for coping with Borderline Personality Disorder (BPD). TIMESTAMPS: 0:00 Intro 0:27 Tip #1: Take Care of Your Physical Health 1:36 Tip #2: Practice Mindfulness 4:18 Tip #3: Behavioral Activation 5:30 Tip #4: Distract Yourself 7:21 Tip #5: Find Support 8:07 Tip #6: Learn Your Triggers 8:57 Tip #7: Track ...
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