Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or

Rose Reisman on Instagram: "Finally tried the viral wonton lasagna and I get the hype! 😍🥟 Instead of individual ramekins, I made it family-style—faster, easier, and perfect for serving a crowd. So many ways to customize the fillings! Tell me what you’d add to yours 👇 Recipe below. INGREDIENTS 3 green onions 6 large mushrooms (white) 2 cups thinly sliced nappa cabbage 2 large garlic cloves 1 tbsp grated ginger 1 lb ground chicken, turkey or lean beef 2 tbsp rice vinegar 2 tbsp sesame oil 2 tsp