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Should you train a muscle once or twice weekly? A smaller muscle group like bicep can be worked twice weekly , once as a primary muscle group and once as secondary after back workout Training legs twice weekly can be counterproductive simply because if u aren't able to fully recover from a hard leg workout , u won't grow #reels #workoutmotivation #gymmotivation #gymtime #gymlife #aesthetic #bicep #leanmuscle #instadaily #beastmode #shredded #trending #motivation #muscle | Faizan Waheed
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