One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe something physical around me. 3) hurry and make the choice and move on. It’s not the only practice that helps and it doesn’t help 💯 everytime but it’s a great tool that I’ve started implementing and so far, it’s really helpful! #ocd #MentalHealth #scrupulosityocd #obsessivecompulsivedisorder #therapy | Sharon.a.life

the stereotype of ocd vs the reality. what people think ocd is vs what it actually is #ocd #obsessivecompulsivedisorder #contaminationocd #ocdawareness #ocdrecovery #harmocd #rocd #somaticocd #ocdproblems #neurospicy #neurosparkly #adhdtiktok #comedyreels #mentalhealth #neurodivergent #mentalhealthmatters | Jillian Rogue

The Top 6 OCD Treatment Options to Know About

Treatment - Obsessive compulsive disorder (OCD)

Self-Help Strategies for Living With OCD