Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Jen Jones | Plant-Based Queen on Instagram: "@thejenjones Day 1 lemon olive oil elixir! 31 Days of plant-based is here!!!! Happy New Year everyone 🎉 Glowing skin by @nevell_skin coffee oil. The only moisturizer I use! Link in bio or at nevellskin.com Recipe: 1 organic lemon 3 cups filtered/spring water (good water) 2 tbsp each evoo and raw unfiltered honey Ginger and sprinkle with organic Ceylon cinnamon Blend for 1 minute, strain (optional) keep the pulp and add to coconut yogurt with fruit an

Phil Cowley | Philsmypharmacist on Instagram: "Flu meds… love it or leave it 🤒 When the flu hits, not everything in your medicine cabinet actually helps. Here’s what does and doesn’t matter 👇 ✅ Love it • Tylenol – helps control fever • Ibuprofen – great for body aches and inflammation • NAC – thins mucus and helps your body clear it • Hypertonic saline (nasal rinse) – helps flush out viral load • Nasal iodine – reduces viral shedding and helps protect others 🚫 Leave it • Robitussin – doesn’t