Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
crossfit.com
Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
"In its finest expression the clean is a process by which the hips and legs launch a weight upward from the ground to about bellybutton height and then retreat under the weight with blinding speed to catch it before it has had the time to become a runaway train."
Jul 11, 2003
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