3 comments | How to get better at Nordic hamstring curls. Start with...
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FacebookLegends of Pittsburgh Fitness and Performance Center
3 comments | How to get better at Nordic hamstring curls. Start with...
Legends of Pittsburgh Fitness and Performance Center. Legends of Pittsburgh Fitness and Performance Center · Original audio. How to get better at Nordic hamstring curls. Start with using a bench and focusing on the eccentric portion before pushing off back to starting position. Next, work to controlling to the bench and contracting to come ...
1.1K views3 weeks ago
Hamstring Curl Exercises
This can be a great hamstring curl variation if you only have access...
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This can be a great hamstring curl variation if you only have access...
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Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you? | SilverSneakers
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NO HANDS, HAMSTRING CURL This one is very challenging. When you have your arms on the ground, you can get away with being sloppy. This variation will ensure that you focus on symmetry. Dig both heels into the ball, engage both hamstrings equally, and perform efficient reps. Important note: There’s nothing wrong with having the arms down, as long as you focus on quality. #rcperformancetraining #trainwithrc #rcsoccer #thercpodcast | RC Performance Training
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