Day 19/30-Day Split Challenge | Stretching to Flexibility
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YouTubeMindful Movements
Day 19/30-Day Split Challenge | Stretching to Flexibility
Day 19 of the 30-day stretch routine for mobility and flexibility to get closer to your splits. This follow-along routine lengthens and strengthens the important muscles for improved flexibility over time. We’ll focus on consistent progress through gentle, effective stretches — each held for 30 seconds. Remember to listen to your body ...
21 views3 days ago
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Saw @littletfitness do this challenge a while ago and figured it was finally time for me to hop on. If you’ve been here for a while, you already know I’ve been doing this reverse split variation for years, and I love any challenge that tests control in this position.💪🏽🤭 Something I’ve noticed a lot with this challenge is when people hit that middle point, they push the front leg forward to get into the split. I used to do that too. I spent the last year building enough strength, mobility, and
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Saw @littletfitness do this challenge a while ago and figured it was finally time for
Fitness Coach Andy
Warren Brooks on Instagram: "For the last 4 weeks, Front Foot Elevated Split Squats have been programmed. The goal is progressive overload every week. Instead of progressing by adding weight every week I decided to progress by adding depth to my squat by elevating my front foot a little higher each time. The reason I did this is because my mobility has been the slowest thing to come back since my knee surgery. I wanted to challenge myself by increasing the depth of my split squat each week while
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Warren Brooks on Instagram: "For the last 4 weeks, Front Foot Elevated Split Squats
wbrooks8
Splits Fail Compilation
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6930941339550928133
TikTok
1 year ago
Good thing I can do the splits 😅😅💀thx to @itzyagirlizzi for capturing this 👌perfect👌moment #fyp#iceskatingfail
Good thing I can do the splits 😅😅💀thx to @itzyagirlizzi for capturing this 👌perfect👌moment #fyp#iceskatingfail
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