Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Inside History on Instagram: "Avatar was created using a combination of live action filmmaking and revolutionary digital technology that had never been used on such a large scale before. Director James Cameron wanted the alien world of Pandora to feel believable, so actors performed on soundstages while wearing motion-capture suits covered in sensors. These sensors recorded every movement, allowing the actors’ performances to be accurately transferred onto digital characters like the Na’vi. One