Adil Khan Body on Instagram: "Build Steel Forearms 💪 | Most Effective Dumbbell Forearm Workout for Grip & Power 📝 Description: Want forearms that look powerful and feel unbreakable? This is not a basic routine — this is a forearm-destroying dumbbell workout designed to boost grip strength, arm thickness, and overall power. These exercises target every angle of your forearms to build density, veins, and control that people notice instantly. No machines. No excuses. Just pure results. 👉 Follow