9.8K views · 119 reactions | ⛳ Learn how flywheel training can improve your performance on the golf course.  | Exxentric | Facebook

5.4K views · 207 reactions | Rehab applications of flywheel training 洛 Flywheel training technology offers rehab clinicians the chance to work both on concentric and eccentric actions - including eccentric overload, widely used in late stages of rehab protocols. Here’s Coach Jung working with a patient on his hamstring rehab process with the #kPulleyGo. Learn more about its medical applications at exxentric.com/medical/ | Exxentric | Facebook

273 reactions · 26 shares | Beyond the 10 official exercises for the #kPulley, the possible variations are endless. Here, ingenious Sports Performance Director for Stanford Basketball, Cory Schlesinger adds a reverse hyper pendulum to work on his posterior chain while earning the gains of flywheel training.  For a variation without the reverse hyper equipment, check out the #kPulleyHipExt:  exxentric.com/flywheel-training/exercises/kpulley/hip-extension/ | Exxentric | Facebook