2.8K views · 24 reactions | The Farmer's Carry benefits are seemingly endless... ranging from improved core strength and stability, increased grip strength, enhanced muscle endurance, and greater aerobic capacity. And this variation with the uneven weights requires your core to work even harder to counterbalance the weight! You'll find this exercise in our "Improve Your Functional Strength" class! 料 | Better5.com - Gentle Fitness and Healthy Living | Facebook

6.6K views · 83 reactions | Full Body!  Farmer’s Carry (there are multiple variations to a farmer’s walk exercise). Work your core, back, legs, and grip with this compound exercise. For this functional move, maintain good posture constantly. Try to walk in a straight line and avoid lateral movement as much as possible. | Fit With Deb | Facebook