Better You Better Society on Instagram: "Comment “COACH” for a custom plan and 1 on 1 coaching. How To Get Rid Of Back Rolls 1. You get rid of back rolls by losing body fat, not by doing back exercises. 2. Eat this to lose body fat. Protein Shake for breakfast. 6 to 8oz of chicken breast & vegetables for lunch & dinner. 3. Do this cardio to lose body fat. Do 1 hour of cardio everyday. Walk on the treadmill Incline 15 and speed 2.5-3 mph. #betteryoubettersociety #bybs"

Dr Vonda Wright | Surgeon on Instagram: "Most women think breast cancer is their greatest health threat. It isn’t. . The number one killer of women is heart disease. In the U.S. alone, nearly 1 in 5 female deaths each year is due to cardiovascular disease—hundreds of thousands of women annually. More than all forms of cancer combined. And yet, heart disease in women is still: • under-recognized • under-diagnosed • under-prevented This isn’t because women don’t care. It’s because we were taught t

Brady Shearer on Instagram: "3 rules every church social media manager needs to know 📱 If social media isn’t your primary responsibility and you’re struggling to keep up with constant changes, memorize these three rules. They never change, and honestly? They’re all you need. 1️⃣ No Weeks Off – You don’t need to post daily, but never take a week off. Consistency is non-negotiable. 2️⃣ Repeat the best, forget the rest, continue to test – Double down on what works, ditch what doesn’t, and reserve