3.9K views · 191 reactions | I’m so excited  Come and join me for todays seated exercise inspiration. These moves are great for gently strengthening your legs, knees and hips. Try and repeat these exercises a few times and let me know how you feel, if they are too fast slow them down Pop something in the comments so I know you have given them a try 珞 #seatedexercise #chairs #chairexercise #inspire #motivated #FeelGoodFriday #motivationtomove | Active Rainbow with Sophie | Facebook