DIY Elbow Tendonitis Relief: 5 At-Home Exercises to Get Rid of Elbow Pain Without Seeing Your PT
6:44
feelgoodlife.com
DIY Elbow Tendonitis Relief: 5 At-Home Exercises to Get Rid of Elbow Pain Without Seeing Your PT
When suffering from elbow pain, such as elbow tendonitis (tennis elbow or golfer’s elbow) grabbing a pack of ice might not be your best option. Instead, try my 5 elbow exercises for tendonitis. Many injury
Sep 23, 2020
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Strengthening your way to elbow pain relief! 💪 Try these simple exercises to ease discomfort and regain strength in your elbows. Hit ❤️ If you found this video helpful! ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Tennis elbow, or lateral epicondylitis, is typically caused by repetitive strain on the forearm muscles and tendons. This often occurs due to activities involving gripping and repetitive wrist and arm motions. #tenniselbow #Elbowpain #tennis #lateralepicondylitis #physicaltherapy #foryoureels #e
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