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Anna Hatch on Instagram: "That $5 rotisserie chicken everyone loves. Convenient. Cheap. Sold as the ultimate “I’ve got my life together” dinner. Here’s the part that doesn’t make the label. Those chickens are injected with a phosphate solution before they ever hit the warming lights. Not for nourishment. For weight, texture, shelf life, and profit. You’re not paying for a whole chicken. You’re paying for water that’s been engineered to stay inside muscle tissue. Phosphates aren’t controversial f

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$Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur$