10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
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YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
7.3M viewsJul 10, 2021
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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