Depth Jump to Broad Jump

Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook

Depth Jump to Box Jump

Record Ski Base Jump

Watch: A cliff jumping world record