3 comments | Little guy?… Always pushing boundaries! Your postcode shouldn’t limit your potential. | Joshua Adams | Facebook
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3 comments | Little guy?… Always pushing boundaries! Your postco…
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FacebookJoshua Adams
Want to start mobility but don’t know where to start? Don’t chase splits. Don’t chase backbends. Start with the fundamentals. 👉🏼 60 seconds on the bar hang 👉🏼 Squats you can actually sit in and own 👉🏼 Hamstring control — not just yanking on them with stretches Or this simple program you can do anywhere 👇🏼 1️⃣ Bar Hang – 60s total (break it up if you need to) Unlocks shoulders decompresses the spine. 2️⃣ Deep Squat Hold – 3 x 30–60s Builds hip mobility ankle freedom. 3️⃣ Elephant Walks –
Want to start mobility but don’t know where to start? Don’t chase …
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