😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half plank, when song sings “Roxanne” you go from half to full plank, then plank Jack and back to half plank & keep repeating 🙃
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😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half …
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Fight Through This 'On the Ropes' Finisher for Boxing Fitness
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Men's HealthMen's Health Editorial
5.1K views · 108 reactions | CORE COMPLEX  Steal this 5 minute core finisher for your next workout  hit 3x rounds as fast as possible. Lets go! Move like a legend today  1:1 Coaching | @flotrainingacademy Shorts 侀 | @byltbasics code COLIN  | @blenders #coreworkout #corestrength #flotrainingacademy #functionalathlete #flolyfe #functionaltraining | Dr. Colin | Facebook
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5.1K views · 108 reactions | CORE COMPLEX  Steal this 5 minute c…
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🔥 CORE STABILITY FINISHER 🔥Here’s a fiery core circuit that’ll leave you feeling strong, stable, and on fire. I’m using a 25lb kettlebell and finishing my workout with these 4 killer moves.Complete 3 rounds — should take you around 8 minutes! No excuses. Just movement.💪 Save this one and add it to the end of your next workout!Want more like this? Check the link in my bio for daily workouts that actually work.#CoreStability #KettlebellWorkout #CoreBurner #QuickWorkout #FitIn8 #StrongCoreStrong
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sweetscienceoffighting.com
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