Unlock your Power Potential with Compensatory Acceleration Training – Fitness Volt
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It’s called CAT reps & athletes need to do it. C.A.T. Stands for Compensatory Acceleration Training It means to move the bar as fast as possible through the concentric phase of a lift no matter the weight. Here is what it does for those who use it. ✅ increased Rate of Force Develolment ✅ improves neural drive ✅ bridges strength and power Pretty good for doing nothing different but just trying harder. Small difference make huge impacts overtime. Lift like you mean it Train Hard P.S. the goal is s
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